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Anonymous asked:

if being honest, do u follow all of those rules? is that possible? i genuinely am a shit human and wanna know if those are possible to do, not in like a spite towards you!

lmao ur right it is a very strict set of rules and while it is possible for me do all this in a week, it’s very difficult and the amount of discipline it takes does wear me down so every now and then i slip up and binge or spend a lot of money or (very often) put-off homework/due dates and what not. i struggle with perfectionism so while it’s unhealthy that i even have this list, i still try to reconcile that by keeping in mind that i am human and it’s okay to mess up as long as i don’t stop and give up completely. i actually don’t usually like rules, especially ones i see on tumblr that are very harsh (like meanspo/“don’t eat over 1000 calories or you’re a fat cow”), because of the previous point.

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FOOD AND DRINK

  1. Max 900 calories every day, ideally under 650 calories, minimum 400 calories.
  2. Fast from 6PM Saturday through Monday morning (~36 hour fast)
  3. Drink 3 cups of tea per day with breakfast, snack, and before bed
  4. Limit sugar and only use 1 sugar-substitute packet per coffee/tea cup
  5. Log all food
  6. Take 2 cinnamon/cider pills 30 minutes before each meal; take additional caffeine pill at lunch
  7. No buying extra food/snacks throughout the week, there is food at home already paid for
  8. No eating after 6PM or before 11AM (17:7 fasting)
  9. Drink a full bottle of cold water in the morning (after weigh-in if applicable) and one before bed
  10. Eat half of the meal, drink half a bottle of water and tea if applicable, eat the rest of the meal, then drink the rest of the water and tea
  11. Eat at RMR 1x/week – this is not a “cheat day,” this is a planned precaution to avoid binging throughout the week and destroying progress
  12. RMR days: the 250 – 1250 calorie safety net shall not be included in the daily meal plan in the form of additional snacks or ingredients with breakfast, lunch, or dinner; they are to be consumed in divided amounts only until a craving has passed and not anymore after

EXERCISE

  1. Workout at least three times per week for one and a half hours; any extra days can be one hour
  2. Walk for 45 minutes/day, to the park from school and back
  3. 15 sit-ups/crunches/squats to wake-up every morning
  4. DIET & WEIGHT
  5. Weigh in Monday and Thursday mornings always and only; track progress
  6. Track measurements every two weeks or with every 6 pounds lost
  7. Create and cook meal plan Friday
  8. Finalize and post weekly menu every Sunday

APPEARANCE

  1. Follow daily bathroom/hygiene routine; don’t skimp on the steps, they’re for a reason
  2. Wear simple makeup every day (foundation, eyebrows, eyeliner, gloss/chapstick) except to the gym; clean completely before bed
  3. Spray perfume/essential oil on skin & clothes in the morning; reapply as necessary
  4. Oil hair twice daily, take biotin supplements daily, wrap at night
  5. Wrap hair max no more than one time per week; keep in a protective style  
  6. Layout clothes for the week every Sunday with laundry

HEALTH & WELLNESS

  1. Get at least 7 hours of sleep/night; in bed by 12AM, out by 7AM weekdays, 12AM/9AM weekends
  2. Limit screen time to two hours per dayDrink 88oz water/day (11 cups), not including coffee or tea
  3. Try to have a bowel movement every two days; if less than 3 in a week, take a lax tea Saturday evening

HOME

  1. Clean bathroom every week; take-out trash, wipe counters, bleach tub/toilet, sweep or mop floor as necessary, clean make-up brushes
  2. Laundry on Wednesday and Saturday, fold and put away all clothes no later than Thursday and Sunday evening
  3. Make bed every morning, don’t skimp; wash sheets every Saturday

LEISURE

  1. Read the news from desktop computer, not phone
  2. Limit Tumblr to only study/food posts, only use from desktop
  3. No mindless phone games/quizzes
  4. Read 150 – 300 pages of a book per week
  5. Draw or paint for four hours/week
  6. Write 400 – 500 words of anything 5-7 days per week
  7. Fifteen minutes of a musical instrument 5-7 days per week (bass clarinet, bass guitar, guitar, or keyboard)

MONEY & EXPENSES

  1. $50 budget max per week, do not go over this
  2. There is no need for any new clothes; save It for 110lbs
  3. Track weekly spending every Friday
  4. Save 50% of earnings monthly, any money left over from weekly budget goes into savings; DO NOT TOUCH SAVINGS
  5. No mindless spending; there are always things that are more important

SCHOOL & STUDIES

  1. Always go to class; if it’s boring, record the session and work on something else
  2. Study and complete homework according to schedule and in a timely manner
  3. There is always something to do and no reason for late-work – follow “touch it once”
  4. Do homework alone but not at home; when at school study around campus (Student Success/Club Suite), when at home study in apartment work center
  5. Do not procrastinate deadlines or commitments
  6. Practice 30 minutes of a target language every day, no exceptions; schoolwork should be done anyways, so there is plenty of time
  7. There is always something to learn – put down the phone and watch a documentary
  8. Apply for 3 – 4 scholarships every weekend

SOCIAL

  1. Reply to emails and texts promptly
  2. Keep weight-loss private; no more sharing calories, weight, meal plans, etc.
  3. Be friendly but elusive; prioritize solitude but maintain acquaintances
  4. Relearn independence from one person; there is always, always, something to do when they’re busy – do that
  5. Recognize anger and bitterness and irrationality and fix it immediately; do not envy others
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